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Kelly’s Journey: A New Journey
Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss....
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Kelly’s Journey – October 2014
For three plus years I resisted meditation. I thought it was crazy that someone could sit and breathe and it would have any effect. I tried a few times, started a few 21 or 40 day sessions but quit...
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My Key to Happiness
Last week my coach tasked me with doing something that would make ME happy. On Tuesday my first attempt was taking my daughters in their red wagon to the beach to play in the sand and let the cold...
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Kelly’s Journey – November
This month I learned that I have a way to go before I’m congruent with my plan. I really need to work on getting things done EVERY DAY that I feel are important. I traveled recently and it was very...
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Kelly’s Journey Holiday 2014
For the first time in 27 years I’m living close to family. While my husband was in the Navy and for some years after we lived out of state or across the country. It’s very different dealing with...
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Kelly’s Journey: January 2015
I find myself in a rut these days. A little winter blues for sure. I’m at a time of un-busy after an extremely busy few months. We’ve got some of the major things done at the house, the holiday...
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Client Story: Heather
Below is an email from a client, with her permission and enthusiasm to help others, she agreed to let us share. This woman continues to blow me away, she faces challenges in the eye and moves right...
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Client Story: Katie’s Transformation
My Year of Miracles: Katie’s authentic creativity came to life in her darlingdressedduo blog, she was recently recognized by Crain’s Business Chicago and photographed at one of her favorite places,...
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Cindy and Rachel’s Excellent Adventure
“All I want for Christmas is a food processor and spiralizer.” I can’t believe those words just came out of my mouth!! Five short months ago, I was living my life as I always have…a busy working mom,...
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The Stalker in my Brain
Patty K, GT client In response to the following quote in the Genesis food journal: **** Every single thought in your mind affects the cellular activity in your body. No matter how cleanly you eat,the...
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